My online dating cycle

"Knowing the type of person you tend to fall for starts helping you figure out if they are a healthy person for you," she adds."If they aren’t right for you and you find you keep ending up with the same type and having the same dramas, start looking at your internal beliefs."Often we are attracted to a certain type of person," Jennifer explains.

I don’t know why, but my friends and I suspect that most older men don’t come out of a relationship unless there is another woman waiting in the wings.

We can have a tendency to ask everyone around us before listening to what we feel inside.

This can lead to us deciding things that aren’t right for us at our core."Before asking your pals, family or colleagues for their opinion when it comes to your romantic life, check in with yourself first. Our bodies are a great channel to figuring out what is going on with us internally – start becoming aware of how certain decisions make you feel.

’ Being aware of our beliefs means we can challenge them." Jennifer says you need to start listening to your intuition.

"Keep a journal and write down any warning signs you get with potential dates - we can often look through life with rose tinted glasses so this all helps us keep a track of how we feel over time," she says.

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